Quantas vezes por semana é recomendado fazer treinos de velocidade na corrida? Quanto tempo o corpo leva para se recuperar de um treino intenso? Confira as respostas nesse vídeo rápido.
#CorridaPerfeita #shorts
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
🏆 Treine com a assessoria online do Corrida Perfeita:
Link »
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
👕 Adquira as camisetas e acessórios Corrida Perfeita:
Link »
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
🔴 Inscreva-se no canal Corrida Perfeita no Youtube:
Link »
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
💎 Acompanhe nossos canais 💎
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
• Instagram »
• Facebook »
• Strava »
• Youtube »
• Blog »
• Podcast »