Lifting Weights Every Day? Here’s What Aussie Footballers Should Know! 🏋️♂️🏉
AFL coaches, footballers, and high-performance staff – should you be lifting weights every day? 🤔 Join us LIVE on the High-Performance Podcast as we break down the science, risks, and benefits of daily strength training for Aussie footballers.
📅 Date: Saturday, February 8th
⏰ Time: 1:30 PM AEST
📍 Where: High-Performance Podcast (Live on YouTube!)
🔥 What We’ll Cover:
✅ Is lifting every day good or bad for AFL players?
✅ How to balance strength training with performance & recovery
✅ Avoiding overtraining while maximizing muscle growth & endurance
✅ The role of strength training in injury prevention & longevity
✅ Expert insights on training smarter, not harder!
💡 Have questions? Drop them in the comments, and we’ll answer them LIVE!
🔔 Subscribe to our YouTube channel & hit the reminder so you don’t miss out! Watch Live Here
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