The Best Weight Loss Drink!
“fresh n facile recipes”
Ingredients :
– 2 Tomatoes
– 1 Carrot
– 1 Green Pepper
– 1 Apple
– 1/2 Cup Greek Yogurt
– Pinch of Red Chili Pepper
– 2 Tablepoons of Oats
– 1 Tablespoon of Chia Seeds
– 1 Teaspoon of Olive Oil.
Carrots: 🥕
– Pro_Vitamin A (beta-and alpha-carotene) and Vitamin C are both abundant in Carrots.
– Vitamin A is essential for maintaining healthy Skin, immune system, eyes and eyesight.
– Additionally, Vitamin C helps to manufacture Collagen and has antioxidant properties
(a Protein that plays a critical role in the structure of our Bodies).
– Serotonin which has a significant influence on the Neurological system, Endocrine system,
Immunological system and Digestive system is also promoted by Vitamin C.
Tomato:
– Contains : Calories,Carbohydrates,Fat,Protein,Vitamin C,Potassium,Vitamin K, Folate .
– Helps protect brain health
– Helps combat metabolic syndrome
– Helps protect heart health
– Helps prevent constipation
– Helps prevent type 2 diabetes
– Aids immune function
– Green Pepper :
– High in fiber, rich in vitamins and minerals, phytochemicals
– Has anti-oxidant properties
– Good for the heart
– Has pain relieving agents
– Promotes healthy colon.
Apple: 🍏
Rich in Fiber.
Good source of Antioxidants.
High in Vitamins.
Good for Hair and Skin.
Great for Mental Health.
Anti_ageing properties.
Greek Yogurt :
– Improve the Body’s Immunological System.
– Protect You from Osteoporosis, with Calcium and vitamin D.
– Helps to lower the risk of high Blood Pressure.
– Your Appetite stabilizes.
– Your Brain Power Gets Fired Up.
Oats :
– Rolled Oats rich on Vitamins, Minerals,Protein and Fiber.
– Contain Aminoacide Lysine which helps regenerate your Body Cells.
– Giving you the energy to start your day.
Chia seeds :
– High in Antioxidant
– High in Vitamins and Minerals (Calcium more than Milk, Potassium more than Banana,and Magnesium )
– Protein
– Dietary Fiber
– Omega 3 ALA more than Salmon
– Enhance Heart Health
– Weight loss Health
Olive Oil :
– Contain Vitamin( K , E )and Calories.
– Protects Heart Health
– Helps Fight Cancer
– Aids Weight Loss and Obesity Prevention
– Supports Brain Health
– Combats Mood Disorders and Depression
– Naturally Slows Aging
– May Help Lower Risk of Diabetes
– Is Associated with Lower Breast Cancer Risk
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is “generally instructive” and does not particularly address any health issues.
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Music
SONG Conjuto Grande
ARTIST Biz Baz Studio
ALBUM
LICENSE YouTube Audio Library (on behalf of YouTube Audio Library)