emagrecimento

The best salad to replace an unhealthy snack.

Low carb and high protein salad. Recipe: – 40 grams lettuce – 2 cucumbers – a tomato – a bell pepper – chia seeds – sesame seeds – 180 grams cottage cheese – 20 grams protein – 80 grams cooked chicken breast – 25 grams protein – few olives and…

emagrecimento

Chia Seeds Benefits | The Superfood for Busy People

Discover the Secret Benefits of Chia Seeds: 09 Reasons to Add Them to Your Diet! Hi everyone! I’m Shaw, your guide to transforming your lifestyle with simple and effective health and fitness tips. Welcome to my channel, ‘Health and Fitness.’’ Chia seeds may be tiny, but they’re bursting with powerful…