‘I’m too busy to eat!’ It’s been a crazy day, you were overbooked & felt like you were running around with your head cut off. It’s 7pm & you’ve maybe eaten once today & you throw yourself into the cough with a long sigh. & it finally hits you, you’re…
6 Pushup Mistakes You Need to Fix! Mistake #1: Looking up, which places stress on the neck. Instead, look down so that your head stays in line with your spine. Mistake #2: Rolling your shoulders forward at the bottom of the pushup, which causes more shoulder activation and less chest…
