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Is doing 150 push ups everyday beneficial ? #chadyfitness #pushups #chadyfitness

#chadyfitness #sportsfitnessandhealthinstructionlifestyle #whatdoyoumean Let me tell you about sports, fitness and health instructions and lifestyle too! Your one-stop spot for Sports, Fitness & Health instructions and Lifestyle advice For the athlete looking to improve performance, for anyone on a journey of bettering health and/ or losing weight- or needs advice…