training | Saúde e Beleza

emagrecimento

07/02/2025

AFL & Strength Training: Should You Lift Every Day?

Post By JOAO BOSCO FERRARI EMAGRECIMENTO #strength, 1on1, acceleration, AFL, agility, athletic development, core strength, Day, emagrecimento, high performance, Jack Mclean, Lift, lifting for sport, Melbourne athletic development, Melbourne strength & conditioning, melbourne strength & conditioning coach, melbournestrengthcoach, nab league, online coach, performance coach, physical preparation, prepare like a pro, private coach, running, sport science, strength development, strength training, training

Lifting Weights Every Day? Here’s What Aussie Footballers Should Know! 🏋️‍♂️🏉 AFL coaches, footballers, and high-performance staff – should you be lifting weights every day? 🤔 Join us LIVE on the High-Performance Podcast as we break down the science, risks, and benefits of daily strength training for Aussie footballers. 📅…

emagrecimento

21/09/2024

Improve your mental health with weigth training #healthtips #stressmanagement #facts

Post By JOAO BOSCO FERRARI EMAGRECIMENTO #HealthTips, Boost mood with strength training, emagrecimento, Endorphins and weight training, Exercise for mental well-being, facts, health, health tips, Improve, Improve mental health naturally, Improve mental health with exercise, Mental, mental health, Mental health benefits of weight training, Mental health tips weight lifting, Mental wellness through exercise, Strength training for stress relief, Stress relief with weight lifting, stressmanagement, training, Weight lifting for anxiety, Weight training for depression, Weight training for mental health, weigth

Taking care of your mental state is absolutely essential to achieving your goals and staying in shape for a long time. Learn how to take better care of your mental health.

emagrecimento

12/09/2024

How Get tone your core at home

Post By JOAO BOSCO FERRARI EMAGRECIMENTO # beginnerscoreroutine, #absworkout, #abworkout, #core, #coreexercises, #coreroutine, #corestrength, #coretraining, #coreworkouts, #esayabs, #gymmotivation, #homeworkouts, #straigthtraining, #strength, #strengthening, #toneyourcore, #workoutmotivation, #workouts, Abs, emagrecimento, Exercise, fit, home, motivation, Tone, training

emagrecimento

22/08/2024

A great tip to grow muscle is work in superset and also do hypertrophic training.

Post By JOAO BOSCO FERRARI EMAGRECIMENTO #fitnessgoals, #fitnessmotivation, #fitnesstips, #freeworkouts, #growquads, #gymworkouts, #hypertrophictraining, #liftinhheavy, emagrecimento, great, GROW, hypertrophic, muscle, superset, tip, training, Work

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