30/30 is our fastest format. ⏩ Tomorrow’s MED BALL 30/30 is an ALL A’s functional workout with the med ball and quick transitions. Get ready to burn some serious calories in this full body sweat session focusing specifically on your ankles, calves, and shoulder. If you haven’t tried the 30/30…
SUPER SQUAT TO DYNAMIC BOX JUMP Post Activation Potentiation. Reactive Strength Index 85%+ of 1RM followed by quick ground contact times.. Focus is to develop ankle tendon complex with intensive max height and moving the body out the eccentric to concentric phases to minimise the amortisation phase. In other words,…
