FAT BURN HEART BEAT RANGE EXPLAINED!!!
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Why heart beat matters during cardio?
High heart rate causes your body to burn more calories and causes to only burn fat but also uses energy you get from food you consume. Hence you want to eat more after an exercise consequently getting back the fat you lose during cardio.
Ever wondered how to use your heart rate to burn fat more effectively during cardio? Here’s a quick guide!
To find your maximum heart rate, use this simple formula: 220 minus your age. For example, if you’re 30, your MHR is around 190 beats per minute.
To burn fat efficiently, aim for 60-70% of your MHR—this is your fat-burning zone. For a 30-year-old, that’s about 114 to 133 bpm. At this intensity, your body burns more fat as fuel.
But remember: higher-intensity cardio burns more total calories, which can lead to faster fat loss overall.
So, mix moderate-intensity workouts in your fat-burning zone with high-intensity sessions to maximize results!