Fast Track Your Workout Routine: Get Fit FAST! Easy Steps to Start Working Out Beginner’s Guide. Discover essential tips for beginners to kickstart their fitness journey. Learn the importance of warm-ups, stretching, and choosing the right exercises to achieve your fitness goals. #fitnesstips #shorts #workoutips
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Always remember to go at your own pace, this video is only a guide but it will help you achieve your optimum fitness health, all you have to do is put in the work!
▸ Level: Beginners to Advanced
▸ Time: 20 Min + cool down
▸ Equipment: 2 x Dumbbells 1 x Barbell 1 x Kettle Bell
00:00 Introduction
00:14 Diagonal Forward Alternating Lunge
01:14 Alt Forward Lunge with a pluse
02:10 Bicycle Crunch
03:06 Cross Mountain Climber Slow Pace
04:01 Cross Lunge Left Leg
04:57 Cross Lunge Right Leg
05:52 Crunch Knee Up
06:48 90 Degree Elbows – Open – Close
07:44 Alternate Reverse Lunges
08:40 Alternating Hammer Biceps Curl
09:36 Alternating Swing
10:31 Bent – Over Row
11:26 Bent – Over Row Left Arm
12:27 Bent – Over Row RightArm
13:18 Biceps Curl Alternated
14:14 Biceps Curls
15:10 Biceps Curls Barbell
16:07 Bent Over Row Barbell
17:02 Dead Stop Swings
17:57 Dead Lift
18:53 Dead Left Leg
19:48 Dead Lift Right Leg
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AWSUM FITNESS YouTube channel is dedicated to providing educational, entertaining, and informative content. However, it is essential to understand that the information shared here is not a substitute for professional medical advice.
We strongly recommend consulting a qualified healthcare professional before embarking on any fitness routines or considering dietary supplements.
The content presented is intended solely for general knowledge and should not be interpreted as medical guidance or personalized recommendations.
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