⚠️ Do your hips shoot up like this at the beginning of your deadlifts? | PD #shorts

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How to Barbell RDL more effectively | Physique Development #short #shorts

The Romanian Deadlift (RDL) is one of my favorite movements of all time. I feel strong when I perform it; it carries a significant stimulus, and I can use it in most programs I write for myself or clients. #shorts #short The RDL does a great job creating tension in…