3 Tips That Helped Me Lose Weight & Keep it Off!

3 Simple Things that helped me lose weight that also help my clients and can help you! 1. Eat adequate protein – this amount will vary per person and by activity level, but should be around 20-30% of your daily calorie intake. If you need more help figuring this out,…

What a Nutritionist & Athlete Eats in a Day | Renewal Fit Coach

Everyone’s diet will look different, but sometimes it’s helpful to see what others do for ideas, reference, and inspiration. This is a pretty typical day for me as a nutritionist, triathlete, fitness trainer, and someone who has lost weight and kept it off. Some days dinner includes a salad or…