GROW Your Legs (DO THESE!)

✅ DO THESE TO GROW YOUR LEGS! Download the AF app to get your free training plan, plus participate in the community discussions with fitness enthusiasts and experts. Click the link below to download the app and start your transformation today! AF App (FREE Training Plan) #RealAF #AFApp #AFExpertCoach #anytimefitness…

How to Barbell RDL more effectively | Physique Development #short #shorts

The Romanian Deadlift (RDL) is one of my favorite movements of all time. I feel strong when I perform it; it carries a significant stimulus, and I can use it in most programs I write for myself or clients. #shorts #short The RDL does a great job creating tension in…