3 Tips That Helped Me Lose Weight & Keep it Off!

3 Simple Things that helped me lose weight that also help my clients and can help you! 1. Eat adequate protein – this amount will vary per person and by activity level, but should be around 20-30% of your daily calorie intake. If you need more help figuring this out,…

Tips for Split Squats (Improve your form) | PD #shorts

In this video, Physique Development Coach Sue demonstrates the proper technique for split squats. For more videos, articles, and information, head to If you liked this video, check out these for more: [New] Male Principles Program ➢ [New] Female Principles Program ➢ 1-on-1 Online Coaching ➢ [New] Buy Physique Development…