‘I’m too busy to eat!’
It’s been a crazy day, you were overbooked & felt like you were running around with your head cut off.
It’s 7pm & you’ve maybe eaten once today & you throw yourself into the cough with a long sigh.
& it finally hits you, you’re STARVING. Ever been there?
Preparation is key & finding pockets of time through your day to FUEL YOU & prioritize yourself are of the utmost importance.
Without preparation, we set ourselves up for failure.
#nutrition #trackingmacros #fatloss #busy #stress #digestion